Jennis: Daily Movement Coach for Women
Jennis is a lifestyle application designed to help women sync their movements with their menstrual cycles. It is developed by Jennis Fitness Ltd and is available for free on Android devices. The app offers a unique approach to fitness by providing daily movement recommendations that align with the four phases of a woman's menstrual cycle. The Jennis cycle and movement AI understand the user's period, hormones, and phases, and recommend the right movement style and intensity to reduce negative symptoms, get stronger quicker, and feel better than ever before.
The app's top features include daily movement recommendations, daily insights from experts in women's health, workout sessions to optimize hormones, a symptom and mood dashboard, cycle tracker and symptom log, and an activity tracker and dashboard. Jennis has proven benefits for women, including getting more energy, exercising more consistently, getting fitter quicker, building lean muscle more efficiently, getting more motivation, reducing PMS, reducing period symptoms, and understanding their bodies like never before. Jennis is made for women, by women, and it's time to stop following movement rules designed for men and do what's right for you.
